How to Get Motivated
This episode of The UFFDA! Podcast dives into all things MOTIVATION. It can be a topic that often is misunderstood, while also being something that is able to be leveraged to our advantage... when we know how to use it properly!
Introduction to the Episode - 0:45 --> The introduction that went better than last episode, but still some hiccups... But we dive right into the topic and how we deal with motivation regularly.
How can we leverage motivation? - 3:00 --> No surprise, we talk action as the first thing. Motivation is something that often people wait to find. But by taking action, we can build motivation and the chain reaction follows in a directed way.
Defining the two types of motivation. - 8:24 --> We have two types of motivation - intrinsic and extrinsic. We define these terms, as well as dive into how we can leverage and use these different types in points of our fitness (or just life!)
How can you build and create motivation? - 15:52 --> What if you designed your life in a way that you had a plan, support, environment, and your "why" behind your deeper goal? How cool would that be? We dive into practical tips and curious questions to guide you to create this for yourself.
Using external motivation strategically - 20:20 --> Building the environment takes time. How can we create some motivation in the short-term? Here, we dive into strategies to use and leverage the two types of motivation.
The conclusion - 21:14 --> To long, didn't listen? Well, we'd recommend that you go back to the beginning and start over. But we wrap it up and talk about how we personally get motivated when we don't want to train or get after our own goals.
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Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
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PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]
