Do Hard Things
Today's episode of The UFFDA! Podcast is covering a topic that has been grazed by in numerous previous episodes, but takes a deeper dive into this one. If you want to achieve your deepest, most satisfying desires and goals then this is your episode!
Introduction to the Episode - 0:53 --> Let's dive right into WHY you should do hard things!
Why Choosing the Easy Route is Not Rewarding - 5:32 --> It comes to no surprise to hear that if something doesn't challenge you then it doesn't change you. So, if we continute to choose the "easy way out" through all of our endeavors, how can we expect to achieve what we want most?
The Sneaky Benefit of Doing Hard Things - 9:54 --> Tune in to find out the sneaky, yet tremendous value in doing hard things.
One Reason Why You Don't Choose to do Hard Things - 10:47 --> There's numerous reasons (some obvious, some not) as to why people choose NOT to do hard things. Here's a surprisingly fresh take to one of those reasons.
Influence and Support from Coaching - 12:30 --> No surprise here, but it's worth a listen to hear Jordan's surprisingly fresh take on what role models, support, setting a standard, and fear have as an influence on doing hard things.
The Power of Intention - 19:09 --> What if everything boiled down to intention, specifically your intention? What if focusing on being intentional in everything you do, especially when it comes down to your health and fitness, is the ONE THING you need to do to have the ultimate success.
The Fear of Failure - 24:00 --> We end today's episode with yet another surprisingly fresh take in regards to "failure". Fear of failure is another reason why people avoid doing hard things, but what if success is directed correlated to failure? What would you do differently if you couldn't fail?
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