Enflamed or In Flames?
In this episode, Emily and Jordan dive in to a commonly misunderstood defense system of the body: inflammation. Inflammation can be a negative thing, but it can also be a positive and normal reaction. We talk both sides, as well as bring a couple surprisingly fresh takes along the way!
Introduction to Today's Topic - 2:50 --> Introducing the topic and tying it back to our episode on "Why Your Nutrition is Killing You" and talking about food sources of inflammation right off the bat!
What's the biggest source of inflammation of the body? - 7:42 --> We won't spoil the answer here ;) But dive in to listen to the negative cycle that inflammation can bring us down into through multiple aspects of our life.
What can we take off the list - 10:26 --> Instead of adding, adding, adding, what if the inflammation we need to fight is a result of one of those additions? What can we stop doing or do less of?
The Lifestyle Factors that influence health, wellness, and INFLAMMATION - 11:55 --> If we feel like we're "doing all of the things" but not seeing the results we want, we may not be doing the right things. We dive into the lifestyle factors that are impacting the inflammation in our body.
Recapping Today's Episode with Some Action Steps - 17:05 --> What questions can you ask yourself to start impacting the inflammation you're feeling? What things should you start by changing? Emily and Jordan dive back into the first action steps you should take in combating inflammation.
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