Keep it Stupid Simple
In a world where are CONTSTANTLY teased with the the next thing since sliced bread, it can be easy to get in a habit of working on the complex without focusing on the basics. Today's episode is about giving some love to those basics as often times what works the best in our lives is mastering the fundamentals.
Introduction to Today's Topic - 1:27 --> Emily and Jordan discuss why this topic worthy of an entire episode on The UFFDA! Podcast.
The Basics Goes Beyond Fitness - 7:08 --> At our core, the fundamental spice of life can be focused on fundamentals. Fitness, nutrition, relationships, etc can all be improved by setting aside intentional time to focus on the basics (it's what the best of the best do). Skipping out on the basics will inevitably you back to the basics.
The Most Underrated Thing You Can Do - 12:22 --> Jump ahead to see what the most underrated things you can do to be successful in any area of your life.
Recapping Today's Episode by Letting the Basics Become What You Do - 16:24 --> When you master the basics, they become who you are and what you do. It's then that you can focus on the bigger picture as we recap today's episode.
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