Gym Time is Overrated
Gym time is overrated? And this is coming from your hosts, who are professional coaches in a gym setting. Tune in to find out why gym time is overrated!
Introduction to Today's Topic - 0:48 --> Let's break the ice right away and see how we got to this topic.
Movement > Almost Everything - 3:57 --> When we go to the gym, we move! Let's give some real love to movement as a whole, not just making it about lifting weights.
How to Improve Your Endurance and Cardiovascular Health - 8:19 --> Most people think that you have to do hours and hours of intense cardio to get better endurance. Let's dive in to the real science behind better endurance.
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