Optimal Recovery for Living Your Best Life
Here's a surprisingly fresh take: we don't get better from training or overworking...we get better by recovering from training or overworking. Our extra effort in the gym or tackling hard situations in life only gets us better if we can recover/regenerate from it. Today's episode delivers a surprisingly fresh take on how you can make that happen from a passive, active, and proactive side of things to allow you to live your best life!
Introduction to Today's Topic - 1:32 --> Our body can recover both actively and passively, so what do we mean by optimal recovery and why is it important to live our best life?
Better Success Happens with Accumulation (aka Consistency) - 6:57 --> One good night doesn't mean you're recovered. One good meal doesn't mean you're recovered...but the consistency of sleep, diet, and managing stress will create optimal results through accumulation over time.
Passive Recovery Examples - 10:41 --> Let's dive into examples of PASSIVE recovery examples that need to be a part of your day-to-day including a surprisingly fresh take on why breathing is your secret weapon to recovery.
Active Recovery Examples - 21:15 --> Let's dive into examples of ACTIVE recovery examples that need to be a part of your day-to-day. These examples can act like a catalyst and an accelerator to your recovery/regeneration, including just simply moving more often (like getting more steps in) and using other tools like foam rolling, massage, red light therapy, etc.
Final Words on Recovery & Regeneration - 29:22 --> Recapping today's episode and talking about be proactive vs reactive in your recovery/regeneration.
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