You Don't Think You're Disciplined, but You Are
The UFFDA! Podcast kicks of Season 4 with a BANGER as we talk about discipline and the secret about discipline and how it's already a part of your everyday life. Enjoy!
Introduction to the Episode - 1:15 --> Welcoming in Season 4 and getting right into it. Find out how we came up with this topic based on Emily's unique ability.
Thinking About Discipline Differently - 7:50 --> We discuss what discipline actually means and how we need to reframe our thoughts and assumptions around discipline.
Using Discipline to Work for You - 11:02 --> Use discipline to become empowered and help you achieve your goals!
Book your free Discovery Call by clicking here.
Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]