Reframe: What CAN You Do?
Reframing how and why we think the way we think is so powerful, that we can literally change our behavior in an instant. Today's episode of The UFFDA! Podcast goes into a reframe to help you focus on the POSITIVE and your abilities, rather than the negative and your current "limitations". (PS we apologize for some of the noises off of Jordan's mic!)
Introduction to the Episode - 1:34 --> This week's episode focuses on a reframe: instead of focusing on your current restrictions/limitations, focus on what you CAN do. Doing this opens up a positive mental state and flow, to keep you focused, on track, and in a positive state of mind.
How Do We Live With Restrictions? - 4:20 --> When restrictions are imposed on us, how do we do what we need to do to live? How do we make progress? Tune in to find out! Hint: focus on what you CAN do!
Using Curiousity to Gain Clarity and Understanding - 11:35 --> Being curious allows you to stay open and humble, which helps lead you to asking better questions to help you gain full clarity on the current situation and what you CAN do to move foward in an effective and efficient manner.
Discomfort Can be Your Guide 13:15 --> Discomfort can and will exist in the process of restrictions, but it inevitable and necessary. Use it to help you focus on more of what you CAN do, not limit you.
Book your free Discovery Call by clicking here.
Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]
