The Power of Rate of Perceieved Exertion (RPE)
We're back talking more things fitness in this week's episode of The UFFDA! Podcast. Every few episode we decide to dive into more fitness and exercise-specific topics to help you on your journey. This week we're talking about the Rate of Perceived Exertion (RPE), which is the level of intensity or how difficult something is in the gym. Enjoy!
Introduction to the Episode - 1:00 --> How we got to talking about RPE, why it was created, and why it matters towards your strength training and cardio training needs.
RPE for Strength Training - 6:07 --> Understand how RPE is used based on reps for strength training.
RPE for Cadio Training - 9:33 --> Understand how RPE is used for prescribing different types of cardio training and how your heart impacts RPE.
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