How to Stop Micromanaging Your Nutrition
Who likes the word "micromanaging"?! We don't either, BUT there's some valuable information and action-taking we can do when this dreaded word comes up. Enjoy our suprising fresh take on micromanaging and your nutrition!
Introduction to the Episode - 1:20 --> Our clients helped us create this episode today. Let's see how we got here.
What Does Micromanaging Really Mean - 2:43 --> We're pulling a quote from Emilly's dad, Tim, on the topic of micromanaging and how we can use that to create a reframe and affirmation towards our current actions/behaviors and how we start doing what we need to.
For the Love of Food - 6:10 --> Get ready as we deliver a suprising and effective fresh take on food and emotions as well as food and environment.
Where Do we Go After we Stop Micromanaging - 10:30 --> We discuss the next steps to squash micromanaging of nutrition once and for all.
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Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
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