Peer Pressure and Nutrition
Back-to-back episodes discussing nutrition? It must be important because that's a first for The UFFDA! Podcast! This time we're discussing how peer pressure plays a role with your nutrition. Enjoy!
Introduction to the Episode - 1:47 --> See how our recent nutrition challenge gave us the fuel for today's topic.
What is Peer Pressure? - 3:14 --> The hosts ask some big-time questions revolving around you and peer pressure. These questions will help unlock thoughts and actions behind peer pressure and puts you back in the driver's seat.
External Projections and Influence - 10:14 --> We know our environment plays a crucial role in how we make decisions. Let's dive into more of those external factors and influence and how we can make better decisions during tough situations.
Using Proactivity and Positivity to Maintain Control - 14:04 --> We squash peer pressure as best we can by discussing proactive tips and a positive mindset to stay in control and get what you want.
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