Stop Using THIS Isolating Language
Emily's back for another solo episode talking another part of our language that may be isolating us... And we don't even know it!
Introduction to the Episode - 1:03 --> Quick recap of why language matters, referencing a bit from other solo episodes and diving into today's topic.
Two of the most dangerous words - 3:52 --> "For me". Emily dives right in to target the two words we're focusing on in this episode. They qualify our performance and can isolate us from others, leading to the feeling of being on an island...even when that's not true!
The Lasting Effects - 6:44 --> Okay, we know these two words can be isolating. But what else do they impact? How far reaching do they influence in our health and fitness?
Wrapping it Up - 9:40 --> What can we do about it? To wrap everything up, Emily dives into how we can start to recognize and change our language by eliminating the use of "for me".
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