The Secret to Building Confidence

Season #4 Episode #7

Jordan and Emily are both back behind the mic of this week's episode of The UFFDA! Podcast as they take a deep-dive into confidence, specifically the secret to building a tidal wave of sustainable confidence in all areas of your life!  Enjoy!

Glancing Back at Last Week's Episode - 1:03 --> Quick recap oflast week's solo episode regarding the language we use and tell ourselves (ie "for me") and the power they have on our actions and mindset.

Introduction to Today's Episode - 3:05 --> Find out how we got to today's topic as we lay down the foundation to the secret to building confidence with a few major "non-negotiables" pertaining to confidence.

The Secret to Confidence - 11:22  --> We unveil the secret to building confidence and take a deep-dive on the secret's massive power.

Wrapping Up Today's Episode -  18:50 --> The hosts tell a couple stories about using the secret to building confidence as well as recapping today's episode.

  

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