Patience Process Progress
Have you ever heard the sayings, "Patience is a virtue" or "Good things come to those who wait"? While those sayings have merit, patience is also key in the world of health and fitness. Unfortunately, there's really nothing out there that helps us overnight, but having patience and "exercising" patience plays in a major role in consistency, expectations, and delivering better outcomes. Let's dive in to today's episode to find out why!
Catching Up with Your Hosts - 0:45 --> Take a breath and catch up with Jordan and Emily and find out what's going on in their lives.
Introduction to Today's Episode - 2:15 --> Find out how patience, process, and progress plays a role into how we learn how to do new things (especially as an adult), including creating sustainable change in our body through practice and a shift in our mindset.
How Progress Actually Happens - 7:37 --> Most people are confused on how progress occurs. We'll touch on this trap as well as deliver some insight as to how you can set yourself up for success through progress (not perfection).
"You Must Unlearn What You Have Learned" - 10:05 --> Jedi Master Yoda was onto something when he said this. One of the major drawbacks to progress is when the person stands in his/her own way, usually through some form of assumed belief or thought. This is also where coaches can meet the most resistance. Tune in to find out more about how both coaches and clients can better understand this part of the process.
Using Riding a Bike as Our Key Analogy - 13:04 --> What does learning how to ride a bike have anything to do with patience, process, and progress? Tune in to find out how as well as our recap of today's episode.
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Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
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