Load vs Capacity Revisited
We're revisiting a topic (Load vs Capacity) that is a philosophy that we coach by and discussed back in Season 1. If you've ever been injured, want to avoid injury, want to heal and get out of injury/pain, and want to just feel better, then then us revisiting this episode IS FOR YOU.
Introduction to Today's Episode - 0:45 --> Why we chose to revisit Load vs Capacity as well as what it is. Check out this video if you're having a hard time visualizing what Load vs Capacity is.
Load vs Capacity as it Pertains to Our Everyday Life - 6:55 --> Let's look at your load vs capacity on a general/global scale by including real-life examples.
Self-Induced Assumptions - 12:43 --> Ask yourself more questions rather than living and doing off of assumptions to keep your performance, body, and mind all in optimal shape.
An Example and a Recap - 15:54 --> Going over another real-life example involving Load vs Capacity as we recap today's episode.
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