New Science for Recovery
As we dive into our third of four "mini-series" podcasts, today we're talking more about stress but also including the different services available to help us recovery (destress) quicker and more efficiently so we can perform better!
Introduction to Today's Episode - 0:45 --> We wanted to update you on all the services available to us to help us recover (and increase our "capacity").
State-of-the-Art Services Availabe in La Crosse - 5:44 --> Check out some of the newer, state-of-the-art services availble right here in the La Crosse area at REVIVE Wellness which includes body contour, float tank, infrared sauna, red light therapy, Normatec compression, and meditation pod.
Taking Care of Yourself - 11:25 --> We want you to get selfish for a moment and use these new services to help YOU and remember to put your own oxygen mask on first before helping others.
Somadome Meditation Pod - 17:47 --> Learn more about combining technology with ancient medicine.
Float Tank (Sensory Deprivation Tank) - 19:01 --> Learn more about the benefits float tank.
Recapping Today's Episode - 23:17 --> Reviewing all the amazing benefits that the new science(s) of recovery has to offfer!
Book your free Discovery Call by clicking here.
Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]
