Stressing About Stress
Can we talk about stress without adding more stress or making us feel more stressed?! Well, we'll try as we wrap up our four-part mini-series :).
Catch up with the Hosts - 0:45 --> See what's going on in the lives of your hosts.
Introduction into Today's Episode on Stress - 1:20 --> We're briefly recapping the previous 3 episodes are part of our "mini-series" as we dive into all things stress.
How We Can Stress About Stress and Keep it Positive? - 9:09 --> Here's how we can tackle our stress WITHOUT adding more stress.
Being Proactive to Avoid Un-needed Stress - 16:45 --> Tune in to find out how can you set yourself up for success and less stress in your future.
Can Exercise Make Your Stress Worse? - 19:33 --> Let's talk about exercise and how it impacts stress (both positively and negatively). We'll also discuss the latest research on how your training based on heartrate impacts your stres..
Recapping Today's Episode - 26:00 --> Reviewing all the steps we covered in today's episode to help you get out of stress and recover better!
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