Ignorance Isn't Bliss
The UFFDA! Podcast is back to a mindset episode today as we deliver a surprisingly fresh take on your mindset when it comes to getting out of pain and getting results. Enjoy!
Introduction into Today's Episode on Stress - 0:45 --> A quick catch-up with the coaches and then we jump right in to how we got to today's topic.
Was Your Mindset Learned? - 4:15 --> We live and breathe as a product of the accumulation of our habits. We ask some questions to help you bring awareness to how you do what you do and what it means for your progress.
Time & Effort vs Results-Based Mindsets - 7:02 --> Our progress can be based on time & effort, or for results. Tune in here to hear the diferrences between the two mindsets and what you can do to make the desired progress.
The Beauty of Maintenance - 10:33 --> Achieving a "maintenance stage" in your health and fitness journey is a sweet spot. Tune in here to learn more about maintenance and why it's so valuable.
Book your free Discovery Call by clicking here.
Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]
