Zone 2 Training
Today's episode of the UFFDA! Podcast covers a specific type of training that offers endurance and recovery benefits (just to name a few). If you're looking to boost your perforamnce or your cardiovascular health, this episode is for you!
Introduction into Today's Episode - 0:45 --> Here's why we chose this topic for today's episode as well as whay Zone 2 Training is.
Purposes of Zone 2 Training - 5:25 --> There are multiple purposes and benefits of Zone 2 Training. Find out about all of them by tuning in here!
The Trap of Zone 2 Training - 10:55 --> Jump to this part of our episode to find out the suprising part about Zone 2 Training and how most people miss the window of the specific heart rate zone.
How to Perform Zone 2 - 10:33 --> We end the episode on how to get optimal results out of Zone 2 Training along with ways you can program it and incorporate more Zone 2 into your training program.
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