Where Your Mind Goes, Energy Flows
We're back to delivering a suprisingly fresh take on your mindset in today's episode of the UFFDA! Podcast. If you're done getting stuck and getting out of the yo-yo of your health and fitness journey, this episode should help be a big step in the rigth direction for you.
Introduction into Today's Episode - 0:45 --> We're digging deep into how our minds work in today's episode. Let's get ready for some big break throughs!
The Result of Your Focus - 3:32 --> You have two things to focus on: fears and frustrations OR wants and aspirations. We'll dive into both outcomes.
Actions and Habits Follow Your Mind - 9:48 --> The mind works to the information it's given. If we pour in different information, the output will change as well. Tune in here to find out how the science behind how your mind works!
Side Tangent Rant from Jordan - 11:45 --> Jordan goes off on a tangent discussing the irony of political ads being pushed through the radio waves and television sets, most of which are set up on negativity.
Whether You Think You Can or Think You Can't, You're Right - 15:31 --> We wrap up today's episode with a final thought on the way you think plays a role in your long-term outcomes.
Book your free Discovery Call by clicking here.
Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]
