Intuitive Eating
The UFFDA! Podcast would like to welcome in our new co-host, Emily Morris!! JK JK, it's the same person...Emily got married a few days prior to this episode and she's ready to tackle the topic of Intuitive Eating with her co-host Jordan. Enjoy!
Catching Up with the Hosts - 0:45 --> Catch up with Emily and Jordan as we catch up after Emily's wedding.
Diving into Today's Topic - 4:48 --> Tune in to find out how we came to the topic of intuitive eating and what intuitive eating actually is and how it plays a major role in sustainable results.
The Power in Simplifying - 8:10 --> The main reason why success is not sustained is perhaps from the overwhelming "paths" we are supposed to be taking in regards to our nutrition and health. With an overwhelming number of options to take to help you get results, how do you know which one is best or which one you should do that helps you? We'll explain how here.
Taking One Step at a Time - 15:42 --> Perhaps the best thing you can do is the next, easiest, right step that's right in front of you. After that, it's the next, easiest, rigth step and so forth.
Recapping Today's Episode - 16:48 --> We wrap up today's episode with a final thought on intuitive eating and doing the simple things savagely well.
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