Who Not How, Part 1
This week has your host Emily and Jordan tackling the mindset towards the mental blocks that we all go through and the "yo-yoing effect" that happens when we are in the pursuit of a health and fitness goal. We hope you enjoy Part 1 of our 2-part series that has us focusing on the who, not the how.
Introduction to Today's Episode - 1:15 --> Diving into today's topic as we tackle a sensitive subject of mindset and perspective, specifically the mindset and perspective you have of yourself and the actions that are influenced by that.
The Stories We Tell Ourselves... - 7:32 --> One of the biggest mistakes we can make for our progress is from the story (or stories) we tell ourselves and how that plays a role with our intention and outcomes because it reflects the identity we've adopted.
The Power of Changing Your Identity - 17:05 --> Tune in here and go through this incredible visualization exercise that brings to life how identities play a significant role of who we are and what we do.
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Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]
