3 Key Pieces to Your Success This New Year (REPLAY)
Happy (Almost) New Year! There's several key aspects that come into play when pursuing a goal and we want to go over 3 in particular when it comes to your health and fitness goals. Let's dive in!
A Review of Starting Your Health and Fitness Journey - 1:14 --> Starting your journey with any goal is tough. We review the beginning found in previous episodes and talk New Year Resolutions.
The 3 Key Pieces to Your Success This New Year - 3:14 --> We talked about motivation and comfort zones, now it's time to discuss the next 3 pieces crucial towards your success!
Support In & Out of the Gym - 3:58 --> Accountability and help is needed to accomplish big goals. Find out why it's important to find out why support matters, ESPECIALLY for those who like to keep their journey "secret".
Self Compassion, Common Humanity, and - 6:48 --> Understanding that the journey is a process and not based on one single moment makes sure you do not give up. We're back discussing the all-or-none mindset (again) and how that will trap your progress.
More on Creating the Right Environment - 9:52 --> 75% of your environment is what dictates our actions and habits, so why not set up your environment to help YOUR success.
How we Create Plans at Unity Fitness - 13:18 --> Jordan and Emily have been coaching for +10 years each. They've done a lot, seen a lot, experimented with a lot, which led to the design of the path/structure on how plans are created for clients at Unity.
If Your Results Don't Last, Do They Really Count? - 17:10 --> Find out what Jordan and Emily say about results that don't last.
How Workouts are Structured at Unity - 19:17 --> We don't do random workouts because random workouts get random results. All our programs are designed for a specific goal and we build custom fitness routines for each individual from start to finish!
Book your free Discovery Call by clicking here.
Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]
