3 Essential Tips to Stay on Track This Summer
Season 3 of The UFFDA! Podcast dives into the summer months approaching with 3 essential nutrition tips to help you stay on track with your goals aaaaaaaaall summer long!
Introduction to the Episode - 0:51 --> Summer time is almost here (hopefully). We've got some tips to share with you to help with the challenging (and fun) months ahead!
Essential Tip #1 - 4:04 --> We start our essential tips with hydration and how to stay hydrated as well as shedding light on the different beverages and activities that could cause you to be under-hydrated. This is one of the simple (but not easy) tips to conquer, but by doing so your body will thank you for it from performance and feeling great!
Essential Tip #2 - 9:23 --> The second tip comes back to (no surprise) protein! Making sure you're consistently consuming protein and consuming enough protein. Not only will this help you stay full and avoid overeating, but it will also help you burn extra calories! Jump in here to find out why we chose this goal for summer. If you want aaaaall the information and powers behind protein, make sure to check out our previous episode that we covered EVERYTHING you need to know about protein by clicking here.
Essential Tip # 3 - 14:05 --> Our third and final simplest and most impactful tip to follow this summer has us focusing on supporting local businesses and farmers by focusing on vegetables. Adding more color to your plate not only brings life to the meal, but also brings an enormous amount of flavors and health. This summer, choose more veggies!
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected] .
And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here.
