The Simplest Recovery Tool
Recovery and regeneration are big "buzz" words in the fitness and health industry. There are thousands of tools, equipment, remedies, supplements, and programs to help with better recovery, but there's ONE that still reigns ruler of them all and that's what we're talking about today on the The UFFDA! Podcast!
Cool Acknowldegment of The UFFDA! Podcast - 1:00 - Jordan and Emily get a "humble brag" moment from the podcast. A surreal and grateful moment for us!
Introduction to Today's Topic - 2:34 --> Diving in to a crucial topic towards your health and fitness: recovery. We'll also discuss the 3 primary areas of recovery.
PS Here's a previous episode of The UFFDA! Podcast focusing on The Best Methods of Recovery!
Focusing on the 3 Primary Areas of Recovery - 9:10 --> Do you know how to begin being intetional about your recovery? We help through this section of this episode!
Less Can be More When it Comes to Recovery - 12:06 --> Instead of focusing on ALL the other tools out there while avoiding the MAIN THING (when it comes to recovery), maybe it's on what can we take away? What can with simplify?
How to Get the Most Out of the Recovery Tools - 13:14 --> Tune in here to learn how to maximize your recovery.
Keep it Simple and Stay Focused - 15:38 --> Here's how to keep things super simple so you can stay focused.
Book your free Discovery Call by clicking here.
Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected] .
