The Perfect Exercise Formula
Happy 2024! It's the time of year when motivation is high, but the how is often lost. Instead of taking meaningless action or action that takes you in the wrong direction, today's episode lays out a plan to bring success in your health and fitness goals in 2024. Let's dive in!
Introduction to the Episode - 2:15 --> I guess we skipped right over the title, but you've read that already... It's the new year and motivation is high to take action this time of year. But what's the best thing to do? Let's dive in!
There's a mindset piece here... - 5:33 --> It's a mindset shift... We have to focus on the big picture and the important why behind our goals. Because it's not about the small things - it's the big reasons that will anchor us to our difficult decisions.
What IS the perfect formula... - 12:35 --> Here's a pro tip on how to avoid binging while at home!
Hint: Cardio isn't the answer. - 15:23 --> Ope. Yep, we said it. (Apologies for the blender interruptions here and continuing through the end of the episode... it was a busy day behind the counter!) Jordan dives into the research here and why we need to focus our energy on strength training for much of our health and fitness goals.
How do you implement strength training appropriately? - 21:31 --> We give recommendations for starting strength training and what that should look like for you if you're just starting or if you're someone who's continuing on in your strength training routine.
Episodes Referenced During this Episode
The Unselfish Way to Put Yourself First: This is a topic that EVERYONE deals with in their lives, but we're here to spin our surprisingly fresh take on this emotional topic and help you put your own oxygen mask on first before helping others.
Minimum Effective Dose: We know about the "minimum effective dose" when it comes to medicine, yet we seem to avoid it through health and fitness (and exercise). As a culture, we think more is better. We're here to set the story straight that more is almost never better, but better is better, ESPECIALLY when it comes to your health and fitness.
Book your free Discovery Call by clicking here.
Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else).
Book your free Discovery Call by clicking here.
PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to [email protected]
