Your Nutrition is Killing You
Your hosts, Emily and Jordan, are shaking things up with this episode as it should stir the curiosity pot quite a bit as the unpack why your nutrition is killing you. This is a super impactful episode that is requiring a seatbelt...enjoy!
Catch Up w/the Hosts - 0:54 --> Jordan and Emily take a moment to catch their breath and catch up with one another before they dive into today's show.
Introduction to Today's Topic - 1:45 --> Introducing how to we got to today's topic as well as how we're going to rattle what you know about nutrition!
It Starts Back in 1964 - 9:35 --> Tune in to find out why this date in history and the hallmark surgeon general's report changed the world and beyond.
Why the Original Food Pyramid was Wrong - 12:05 --> Learn more about the original food pyramid of 1992 and how it was based on poor research and funded for reasons outside of our health, thus making us more...unhealthy in the process.
A Conspiracy Theory Involving Our Health? - 16:34 --> Explore the data that could support a known conspiracy theory out there that is ruining the health of hundreds of miillions, shortening our lifespans.
The Evolution of Nutrition and Diets in America - 21:53 --> We talk about the evolution of the Standard American Diet (SAD) and why it's negatively impacting you.
Recapping Today's Episode with Some Action Steps - 29:19 --> We recap today's episode to help you take your next action steps towards success with some information and higher-level questions.
Resources from today's episode: Podcast on fats, podcast on carbs, and podcast on proteins.
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PS if you would like a copy of our "Rethinking Nutrition" presentation, please email [email protected].
