Season 2
Episodes
The Addiction to Habits
S2.E25 covers an incredibly important topic: habits (and our addiction to our habits and routines). When we get into habit loops, our brain goes on auto-pilot and we tend to do things without our conscious...
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The Minimum Effective Dose for Your Health & Fitness
This week's episode dives into a new concept for most of our listeners, and it's one that is sure to make a stay. We know about the "minimum effective dose" when it comes to medicine, yet we seem to avoid it through...
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Non Exercise Activity Thermogenesis
Our first sub-15-minute episode! Non Exercise Activity Thermogenesis is your primary tool for baseline cardiovascular needs, perhaps longevity and independence, and for weight loss (outside of nutrition). Read that...
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