Season 3
Episodes
Introducing: Applied Fitness
The UFFDA! Podcast is back with a brand new season! This season starts off with a bang with your hosts Emily and Jordan introducing an entirely new topic to the health and fitness industry: applied fitness. We're...
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Alcohol and Your Fitness
Season 3, Ep. 2 of The UFFDA! Podcast discusses we've brought up covering since Ep. 1 (over a year ago). Well, the day has finally come to talk about alcohol and the effects it has on your fitness. Remember, we're...
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The Real Benefits and Truths of Strength Training
Season 3, Ep. 3 covers a topic that we were to as the x-factor/cheat code/backbone of how we design program at Unity Fitness: strength training. In this episode, we debunk the myths behind strength training, uncover...
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3 Essential Tips to Stay on Track This Summer
Season 3 of The UFFDA! Podcast dives into the summer months approaching with 3 essential nutrition tips to help you stay on track with your goals aaaaaaaaall summer long!
Introduction to the Episode - 0:51...
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Two Rules to Breathing
Season 3, Ep. 5 of The UFFDA! Podcast is all action. We kept this episode short and sweet once again so we can dive right into our topic and deliver actionable habits for you to work on IMMEDIATELY to help improve...
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The "Skinny" on Healthy Fats
Season 3, Ep. 6 of The UFFDA! Podcast comes from a regular listener's request! She mentioned that we've talked A LOT about protein and some about carbs, but we haven't really mentioned a lot about healthy fats. So,...
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Similar vs. Unique Fitness
How do we know Season 3, Ep. 7 of The UFFDA! Podcast is a doozy? Because we got an "F bomb" out of Jordan pretty quickly, which means he got super emotional or was jacked up on caffeine...or both. Either way, this...
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Rehab to Baseline, Prehab to Live
Season 3, Ep. 8 of The UFFDA! Podcast discusses the difference between rehabilitation (rehab) and prehabilitation (prehab). We know a lot of our audience knows what rehab is, but we dive deeper into the concept of...
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Nutritional Paralysis by Analysis
S3.09 of The UFFDA! Podcast brings back another nutrition episode that also incorporates some mindset hacks. This is a powerful episode with A LOT of the stuff you need to hear, not just want you want to hear. Enjoy...
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Exercise?! Ain't Nobody Got Time For That!
S3.10 of The UFFDA! Podcast answers a question as old as...the modern era: how do you make time to exercise? It's time for a surprisingly fresh take as the answer to help you stay on track!
Introduction to the...
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The ULTIMATE Life-Hack
The UFFDA! Podcast continues S3 with Ep. 11 and introducing the buzz word "life-hack" to the show. Life-hacks are "hacks" we can do within our lives to make it easier, make us healthier, etc. Today, we're sharing...
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The Power of Words
The UFFDA! Podcast continues S3 with Ep. 12 and Emily chats on the power of the words we use and how they influence behavior - in every aspect of our lives - health, fitness, and everything in between. Enjoy!
Why This...
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