It's Time to Take Personal Responsibility
In this episode of The UFFDA! Podcast, Emily sits down for another solo episode with an extension of the conversation from the last one she did on language and how the words we use are impacting our lives. In this episode, she talks about personal responsibility - what it is, starting to recognize ways we can take more of it, and how to cultivate it, both in our health & fitness journey and every day life.
Introduction to the Episode - 1:55 --> Just getting right into it!
What is personal responsibility? - 3:01 --> Before we talk about the terms, let's define it. Personal responsibility means holding yourself accountable for your own actions and exercising self-control.
What role does personal responsibility take in our lives? - 8:05 --> What does this look like? How can we begin to recognize the role personal responsibility either currently plays or should play in our lives.
How can we develop more personal responsibility? - 13:20 --> Here's the action. How do we put this into play? How can we develop more? Emily breaks down 4 actionable steps to cultivate more personal responsibility in your life.
It's not all about the negatives. Wrapping up and conclusion. - 21:09 --> We have to stop and take personal responsibility and ownership over the wins too. It's not all about the negatives.
Links to Previous Episodes Referenced
Emily's other solo episode: https://www.unityfitnesspro.com/podcasts/the-uffda-podcast/episodes/2147990273
The episode where Jordan interviews Emily: https://www.unityfitnesspro.com/podcasts/the-uffda-podcast/episodes/2147830202
Recent episode about failure: https://www.unityfitnesspro.com/podcasts/the-uffda-podcast/episodes/2148498402
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