All Episodes
Episodes
Let Intention Be Your Guide
In this episode of the UFFDA! podcast, hosts Jordan Rudolph and Emily Morris kick off with a preview of their upcoming throwback Thanksgiving special, offering tips and strategies to thrive during the holidays. They...
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How to Thrive During the Holidays (REPLAY)
This week's episode of The UFFDA! Podcast is a replay from last holiday season Hosts Jordan Rudolph and Emily Morris dive intoĀ tactics and strategies to thrive this holiday so you can stay on track with your goals...
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The Ultimate Reset Tool
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of nutritional assessment and control during the holiday season. As they record the day before Thanksgiving, they...
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Mindset Mastery: Victim vs. Creator
In this solo episode of the UFFDA! podcast, host Emily Morris discusses the impact of language on our mindset and life outcomes. She explores five pillars that differentiate the victim mindset from the creator...
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The Magic of Gratitude
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of holiday stress and how practicing gratitude can help manage it. They explore how acknowledging stress can...
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Act As If
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss entering the new year with a focus on health and fitness goals. They introduce the concept of 'Act As If,' which is an extension of...
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3 Key Pieces to Your Success This New Year (REPLAY)
Happy (Almost) New Year!Ā There's several key aspects that come into play when pursuing a goal and we want to go over 3 in particular when it comes to your health and fitness goals.Ā Let's dive in!
Ā
A Review of...
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Results that Last Beyond 2025
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss common pitfalls of setting unrealistic New Year's health and fitness resolutions. They emphasize the importance of sustainable,...
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Unlearning What You Have Learned
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of maintaining New Year's fitness resolutions and the importance of long-term commitment to health goals. The podcast...
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Is exercise a good fat loss tool?
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the effectiveness of exercise as a fat loss tool. They explore the challenges of maintaining New Year's resolutions, especially...
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The Power of Physical Development
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into the concept of physical development, emphasizing its significance beyond traditional strength training and cardio. They highlight...
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What Habit's Next?
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of maintaining New Year's resolutions as they address the phenomenon of an 80% dropout rate by February. They...
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