All Episodes
Episodes
Stressing About Stress
Can we talk about stress without adding more stress or making us feel more stressed?! Well, we'll try as we wrap up our four-part mini-series :).
Catch up with the Hosts - 0:45 --> See what's going on in the lives...
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Ignorance Isn't Bliss
The UFFDA! Podcast is back to a mindset episode today as we deliver a surprisingly fresh take on your mindset when it comes to getting out of pain and getting results. Enjoy!
Introduction into Today's Episode on...
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Zone 2 Training
Today's episode of the UFFDA! Podcast covers a specific type of training that offers endurance and recovery benefits (just to name a few). If you're looking to boost your perforamnce or your cardiovascular health,...
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Where Your Mind Goes, Energy Flows
We're back to delivering a suprisingly fresh take on your mindset in today's episode of the UFFDA! Podcast. If you're done getting stuck and getting out of the yo-yo of your health and fitness journey, this episode...
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Intuitive Eating
The UFFDA! Podcast would like to welcome in our new co-host, Emily Morris!! JK JK, it's the same person...Emily got married a few days prior to this episode and she's ready to tackle the topic of Intuitive Eating...
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Who Not How, Part 1
This week has your host Emily and Jordan tackling the mindset towards the mental blocks that we all go through and the "yo-yoing effect" that happens when we are in the pursuit of a health and fitness goal. We hope...
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Who Not How, Part 2 (BE:DO>HAVE)
In this episode of the UFFDA! Podcast, hosts Emily and Jordan explore part two of the 'who, not how' concept with a focus on the exercise 'Be:Do>Have.' They guide listeners through a self-discovery exercise to...
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Reps to Failure
In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph delve into the concept of 'reps to failure' in strength training. They discuss the importance of using reps to failure as a training tool to...
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The Secret to Overwhelming Success
In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph explore the concept of long-term success in coaching, personal development, health, fitness, and finances. They emphasize the importance of...
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Proactive Health & Fitness
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the significance of adopting a proactive approach to fitness, stressing the importance of preparation, adaptability, and behavioral...
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Check Yourself Before You Wreck Yourself
In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph, delve into the importance of recognizing and managing stress, especially during busy and potentially stressful times like the holiday...
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Advantage of Physical Assessments
In this episode of the UFFDA! Podcast, hosted by Emily Morris and Jordan Rudolph, the hosts discuss the importance and benefits of physical assessments or screens in the context of health and fitness. They explain how...
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