All Episodes
Episodes
Entitled Health & Fitness
00:00 Introduction and Episode Number Confusion
00:37 Today's Topic: Entitled Health and Fitness
01:13 Mindset and Its Impact on Health and Fitness
04:26 The Role of Openness and Growth Mindset
10:02 Entitlement in...
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Building Trust with Yourself
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of building self-trust as a crucial factor in achieving personal goals. They highlight that by mid-February, most...
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You've failed... Now what?
In this episodeĀ of the UFFDA! Podcast, Emily Morris hosts a solo episode focusing on the concept of failure, particularly in relation to New Year's resolutions. Drawing inspiration from a dedicated listener, she...
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Myth Buster: Strength training makes you bulky
In this episode of the UFFDA! podcast, hosts Jordan Rudolph and Emily Morris address the persistent myth that strength training leads to bulkiness, particularly in females. They argue that this misconception has been...
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How to Maintain Results
In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph discuss maintaining health and fitness results. They emphasize the importance of long-term thinking over short-term fixes and caution...
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Are you surprised by these results?
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into how to handle expectations and assess results within fitness and training journeys. They discuss the importance of setting...
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Your diagnosis is not your identity.
In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph delve into the topic, 'Your Diagnosis is Not Your Identity.' They discuss the impact of receiving a medical diagnosis and how it can become...
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Boring Works
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris dive into the concept of embracing routine and boring tasks, specifically in the context of nutrition and exercise. They discuss the allure...
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The Power in Human Connection
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris explore the diminishing value of human relationships and connections in the context of the Covid-19 pandemic and the rise of AI and social...
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Dining Smart: Eating Well at Restaurants
The episode of the UFFDA! podcast, hosted by Emily O'Connor and Jordan Rudolph, focuses on strategies for eating healthily when dining out. Emily and Jordan discuss the importance of being proactive, such as looking...
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Knowing Why Youā€™re Here
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of understanding why you pursue specific goals, particularly in health and fitness. They emphasize the value of being...
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10 Lessons from 10 Years in Business
In this final episode of the UFFDA! podcast season four, hosts Jordan Rudolph and Emily Morris reflect on the top 10 lessons learned from their decade-long journey in the health and fitness industry. They discuss the...
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