All Episodes
Episodes
w/Special Guest Cathy K
Today we're joined by a special guest: Cathy K. Cathy is a member at Unity Fitness after being referred by one of our long-time members. She has an INCREDIBLE story that you have to hear!
Intro - 1:10 --> Jordan...
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w/Special Guest Dr. Jill O'Brien
This episode of The UFFDA! Podcast features special guest Dr. Jill O'Brien. Dr. O'Brien is a physical therapist in La Crosse, WI who specializes in pelvic health for both men and women, performance, and being an...
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w/Special Guest Dr. Andy Bakken
This episode of The UFFDA! Podcast features special guest Dr. Andy Bakken. Dr. Bakken (Dr. B) is a physical medicine and rehab expert practicing as a licensed chiropractor in La Crosse, WI who specializes in spine...
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w/Special Guest Colin Pugh
Today we're joined by a special guest: Colin Pugh. Colin is a member at Unity Fitness and joined us earlier this year. He has an awesome story that you have to hear!
Intro - 1:28 --> Meet Colin Pugh, a guy that...
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Step-by-Step Guide to Build Motivation When You Do Not Have It
Catch up with Coach Emily and Coach Jordan as they get back to their conversations on delivering a fresh take on specific topics to help you live your life with more confidence, control, and clarity. This week covers...
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w/Special Guest Karen Lyga
Karen Lyga joins Emily and Jordan on today's episode to hear about Karen's INCREDIBLE story from spine surgery to becoming a badass woman! Learn more about her journey in dealing with setback, pain, triumph, and...
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Load Vs. Capacity
Season 2 Episode 8 covers a topic that is often overlooked and underrated in the world of health and fitness: Load Vs. Capacity. If you're serious about wondering why you always seem to get hurt when training hard,...
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w/Special Guests Claire & Phillip Mitchell
Today's episode features Dr. Phillip and Dr. Claire Mitchell of Mitchell Holistic Health in Onalaska, WI. Phillips serves as a physical therapist while Claire serves as a functional medicine health coach. Their...
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w/Special Guest Levi Tanner
Season 2, Episode 10 has been an episode in the works for several months. Filled with story after story after story that became crossroads towards happiness and life lessons, this episode has A LOT to unpack, and...
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w/Special Guest Dr. Sue Tobert
Welcome to Season 2, Episode 11 as you come off of Thanksgiving 1, 2, 3, aaaaand the rest of the leftovers. This was a spur-of-the-moment episode that we pulled off with one of our in-person members at Unity Fitness...
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Get to Know Your Co-Host, Emily O'Connor
Season 2 got us thinking: we're getting to know our guests so well, but we've never taken in a true deep-dive into getting to know our hosts. So, S2, Ep. 12 let's you get to know one of our hosts, Supercoach, Emily...
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w/Special Guest Judy Klevan
Episode 13 brings another Unity Fitness member into the fold to talk about gym-phobia, using your fitness to help live the life you want, and the ongoing value of learning/education. This is a special episode that...
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