All Episodes
Episodes
Getting Comfortably Uncomfortable
This episode of The UFFDA! Podcast explores the idea of comfort zones and the correlation between growth and discomfort while we live in a world that is constantly trying to keep us comfortable with the flip of a...
View Episode
Professionalism in the Fitness Industry
The fitness industry as a whole is not considered a professional job by most, and often reinforced with that belief through entertainment and media. Today's episode takes a deep dive into professionalism as a whole,...
View Episode
3 Key Pieces to Your Success This New Year
Happy New Year! There's several key aspects that come into play when pursuing a goal and we want to go over 3 in particular when it comes to your health and fitness goals. Let's dive in!
A Review of Starting Your...
View Episode
The Number One Thing Holding People Back From Achieving Their Goals
This is a DOOZY of an episode that is short, sweet, and one of our favorites we've ever done. Strap in for this one so you are ready, because the answer may shock you a bit (and Jordan is a little squirrely as he's...
View Episode
The Actual Perfect Time to Start Exercising
Everyone's always waiting for the best time to start their journey through exercise (or new things, for that matter), but it's easy to say, "I'll wait until Monday." Then Sunday night rolls around aaaaand...well, you...
View Episode
The Power of Protein
Today's episode uncovers the full power of protein. We explain the science, the potential, and the how behind this incredible macronutrient for your health and fitness goals. Whether your goal is fat loss,...
View Episode
Defining Pain and How to Take Control of It
Episode S2.E20 is short, sweet and STRAIGHT to the point with the subject matter being centered around pain, how we define it as coaches at Unity Fitness along with the stages of pain so you can better understand it...
View Episode
The #1 Nutrition Habit
Episode S2.E21 keeps up with the short, sweet and STRAIGHT to the point philosophy as we solely dive into one topic that will help you accomplish ALL your goals through nutrition (seriously). The #1 underrated...
View Episode
How to be the Best CEO of Your Own Health
S2.E22's surprisingly fresh take delivers a massive service towards your health and fitness journey by discussing a mindset shift towards HOW you do it: by becoming the CEO of your own body and taking ownership over...
View Episode
The Best Principle to Implement for Sustainable Results
S2.E23's delivers a fresh take on an often overlooked principle in your fitness journey: the Progressive Overload Principle. Social media has catapulted new and exciting methods into the fitness world, but the...
View Episode
w/Special Guest Anton Snyder (Part 1)
S2.E24 brings back a special guest to the show is also a HUGE FAN of the show: Anton Snyder. Anton is a former Strength and Conditioning (S & C) Coach that still holds a TON of knowledge. He's a military...
View Episode
The Addiction to Habits
S2.E25 covers an incredibly important topic: habits (and our addiction to our habits and routines). When we get into habit loops, our brain goes on auto-pilot and we tend to do things without our conscious...
View Episode
