All Episodes
Episodes
The Minimum Effective Dose for Your Health & Fitness
This week's episode dives into a new concept for most of our listeners, and it's one that is sure to make a stay. We know about the "minimum effective dose" when it comes to medicine, yet we seem to avoid it through...
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Non Exercise Activity Thermogenesis
Our first sub-15-minute episode! Non Exercise Activity Thermogenesis is your primary tool for baseline cardiovascular needs, perhaps longevity and independence, and for weight loss (outside of nutrition). Read that...
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Introducing: Applied Fitness
The UFFDA! Podcast is back with a brand new season! This season starts off with a bang with your hosts Emily and Jordan introducing an entirely new topic to the health and fitness industry: applied fitness. We're...
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Alcohol and Your Fitness
Season 3, Ep. 2 of The UFFDA! Podcast discusses we've brought up covering since Ep. 1 (over a year ago). Well, the day has finally come to talk about alcohol and the effects it has on your fitness. Remember, we're...
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The Real Benefits and Truths of Strength Training
Season 3, Ep. 3 covers a topic that we were to as the x-factor/cheat code/backbone of how we design program at Unity Fitness: strength training. In this episode, we debunk the myths behind strength training, uncover...
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3 Essential Tips to Stay on Track This Summer
Season 3 of The UFFDA! Podcast dives into the summer months approaching with 3 essential nutrition tips to help you stay on track with your goals aaaaaaaaall summer long!
Introduction to the Episode - 0:51...
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Two Rules to Breathing
Season 3, Ep. 5 of The UFFDA! Podcast is all action. We kept this episode short and sweet once again so we can dive right into our topic and deliver actionable habits for you to work on IMMEDIATELY to help improve...
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The "Skinny" on Healthy Fats
Season 3, Ep. 6 of The UFFDA! Podcast comes from a regular listener's request! She mentioned that we've talked A LOT about protein and some about carbs, but we haven't really mentioned a lot about healthy fats. So,...
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Similar vs. Unique Fitness
How do we know Season 3, Ep. 7 of The UFFDA! Podcast is a doozy? Because we got an "F bomb" out of Jordan pretty quickly, which means he got super emotional or was jacked up on caffeine...or both. Either way, this...
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Rehab to Baseline, Prehab to Live
Season 3, Ep. 8 of The UFFDA! Podcast discusses the difference between rehabilitation (rehab) and prehabilitation (prehab). We know a lot of our audience knows what rehab is, but we dive deeper into the concept of...
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Nutritional Paralysis by Analysis
S3.09 of The UFFDA! Podcast brings back another nutrition episode that also incorporates some mindset hacks. This is a powerful episode with A LOT of the stuff you need to hear, not just want you want to hear. Enjoy...
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Exercise?! Ain't Nobody Got Time For That!
S3.10 of The UFFDA! Podcast answers a question as old as...the modern era: how do you make time to exercise? It's time for a surprisingly fresh take as the answer to help you stay on track!
Introduction to the...
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