All Episodes
Episodes
How to Compete in the Sport of Life w/ Special Guest Ben Charles
This episode of The UFFDA! Podcast welcomes back a special guest to the show. Ben Charles is a coach with at Unity Fitness and brings a unique perspective to training from his experience with high school and college...
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How to Get Motivated
This episode of The UFFDA! Podcast dives into all things MOTIVATION. It can be a topic that often is misunderstood, while also being something that is able to be leveraged to our advantage... when we know how to use...
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Do Hard Things
Today's episode of The UFFDA! Podcast is covering a topic that has been grazed by in numerous previous episodes, but takes a deeper dive into this one. If you want to achieve your deepest, most satisfying desires and...
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All Things Ozempic (and Semaglutides)
The UFFDA! Podcast is diving into the trending topic of semaglutides, specifically Ozempic! We're covering all things Ozempic, including the benefits, risks, and side effects of all semaglutides that's taking our...
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Golf Fitness: The Missing Piece to Better Golf
This episode of The UFFDA! Podcast allows us to push a shameless plug for host Jordan, who is the Midwest's and perhaps the nation's ONLY Titleist Performance Insitute (TPI) Golf 2, Power 2, and Fitness 3 certified...
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Your Nutrition is Killing You
Your hosts, Emily and Jordan, are shaking things up with this episode as it should stir the curiosity pot quite a bit as the unpack why your nutrition is killing you. This is a super impactful episode that is...
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Enflamed or In Flames?
In this episode, Emily and Jordan dive in to a commonly misunderstood defense system of the body: inflammation. Inflammation can be a negative thing, but it can also be a positive and normal reaction. We talk both...
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Keep it Stupid Simple
In a world where are CONTSTANTLY teased with the the next thing since sliced bread, it can be easy to get in a habit of working on the complex without focusing on the basics. Today's episode is about giving some love...
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Gym Time is Overrated
Gym time is overrated? And this is coming from your hosts, who are professional coaches in a gym setting. Tune in to find out why gym time is overrated!
Introduction to Today's Topic - 0:48 --> Let's break the...
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Optimal Recovery for Living Your Best Life
Here's a surprisingly fresh take: we don't get better from training or overworking...we get better by recovering from training or overworking. Our extra effort in the gym or tackling hard situations in life only gets...
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The Power of Rest Breaks
We've got a short and sweet episode this week covering the importance of rest breaks during your workout - arguably the MOST IMPORTANT variable that can be programmed outside of reps. Enjoy!
Introduction to...
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Conquering Your Vacations
This episode of The UFFDA! Podcast dives into vacations and how not fall off the rails. Jordan and Emily talk about how they've helped clients in the past as well as how each of them plan out their...
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