All Episodes
Episodes
Not tracking? No results.
In this episode of The UFFDA! Podcast, Emily sits down for another solo episode and today we’re diving into the process of working toward a goal and how tracking is one of the most beneficial things you can do along...
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You Don't Think You're Disciplined, but You Are
The UFFDA! Podcast kicks of Season 4 with a BANGER as we talk about discipline and the secret about discipline and how it's already a part of your everyday life. Enjoy!
Introduction to the Episode - 1:15...
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Reframe: What CAN You Do?
Reframing how and why we think the way we think is so powerful, that we can literally change our behavior in an instant. Today's episode of The UFFDA! Podcast goes into a reframe to help you focus on the POSITIVE and...
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The Power of Rate of Perceieved Exertion (RPE)
We're back talking more things fitness in this week's episode of The UFFDA! Podcast. Every few episode we decide to dive into more fitness and exercise-specific topics to help you on your journey. This week we're...
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How to Stop Micromanaging Your Nutrition
Who likes the word "micromanaging"?! We don't either, BUT there's some valuable information and action-taking we can do when this dreaded word comes up. Enjoy our suprising fresh take on micromanaging and your...
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Peer Pressure and Nutrition
Back-to-back episodes discussing nutrition? It must be important because that's a first for The UFFDA! Podcast! This time we're discussing how peer pressure plays a role with your nutrition. Enjoy!
Introduction to...
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Stop Using THIS Isolating Language
Emily's back for another solo episode talking another part of our language that may be isolating us... And we don't even know it!
Introduction to the Episode - 1:03 --> Quick recap of why language matters,...
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The Secret to Building Confidence
Jordan and Emily are both back behind the mic of this week's episode of The UFFDA! Podcast as they take a deep-dive into confidence, specifically the secret to building a tidal wave of sustainable confidence in all...
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Patience Process Progress
Have you ever heard the sayings, "Patience is a virtue" or "Good things come to those who wait"? While those sayings have merit, patience is also key in the world of health and fitness. Unfortunately, there's really...
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Your Personal Vision Statement
Do you know where you're going? Sure, in health and fitness, but also in life. It's tough, if not impossible, to move toward where you want to go if you don't know where that end space is. Today's episode helps to...
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Load vs Capacity Revisited
We're revisiting a topic (Load vs Capacity) that is a philosophy that we coach by and discussed back in Season 1. If you've ever been injured, want to avoid injury, want to heal and get out of injury/pain, and want...
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New Science for Recovery
As we dive into our third of four "mini-series" podcasts, today we're talking more about stress but also including the different services available to help us recovery (destress) quicker and more efficiently so we can...
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