Season 3
Episodes
The Little Things are the Big Things
The UFFDA! Podcast has both Emily and Jordan back on the 'cast while the theme of the show stays on track with powerful action steps, this time with the power that's in the little things in our lives. S3.E13. is a...
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Keep the Main Thing the Main Thing
This week's episode of The UFFDA! Podcast maintains a theme of discipline and mindset, similar to the last couple episodes. We're taking a deeper dive into appropriate goal-setting and how to do so, then using that...
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The # 1 Think Holidng You Back From Results
S3.15 of The UFFDA! Podcast drives home one question: what if there was ONE THING out there that is holding you back from achieving all your health and fitness results you want to desire? Well, we're hear to tell you...
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Movement vs Exercise (Part I)
This episode of UFFDA! Podcast takes on a theme of intention as it relates to how you are exercising and the purpose behind it. Funny enough, Jordan spontaneously took a different path within seconds of starting the...
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Movement vs Exercise (Part II)
Season 3, Ep. 17 of The UFFDA! Podcast is Part II of the Movement vs Exercise discussion aka the "orignal" idea host Emily had before host Jordan hijacked it and went a different route, thus creating Movement vs...
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The 90-Days-Out Goal
The UFFDA! Podcast is back to help you get back on track with achieving goals and getting more results. This is a HUUUUUUGE episode to help break down goals and take more action. We hope you enjoy...
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How to Get Out of Injury
S3.E19 of The UFFDA! Podcast dives into a critical subject that impacts yourself or someone you love at some point in your life. It's the general overview of the step-by-step process of how to get out of injury. ...
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The Unselfish Way to Put Yourself First
S3.E20 of The UFFDA! Podcast hits HARD with some deep-seeded, real, and very applicable knowledge on how to put yourself first. This is a topic that EVERYONE deals with in their lives, but we're here to spin our...
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How to Stop Yo-Yo Dieting
This week's episode of The UFFDA! Podcast revisits nutrition and the topic of "dieting". Dieting usually brings forth negative emotions, and makes coaches and clients cringe alike. How did we get to that point and...
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The Power of Reps
Our surprisingly fresh take on this week's episode of The UFFDA! Podcast dives into perhaps the most important parameter/metric for strength training programs: reps. Reps dictate the volume, intensity, and ultimate...
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Live Without Compromise
We've got another banger of an episode for you this week on The UFFDA! Podcast! S3.E23 goes into a mindset topic: one that involves the mission of Unity Fitness and one that may be holding you back. The mindset is...
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Should I Eat Before Bed?
This week we're diving into a short and sweet episode covering a question we commonly get asked. While the surface answer might be "It depends", we dive into some considerations regarding food types, proximity of...
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