Season 3
Episodes
How to Stay on Track
Have you ever "fallen off the wagon" or "gotten off track" of your goals? Good news for you, is that if you've ever felt that way, it means you were ON the wagon and ON track prior to that moment! That awareness is...
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The Perfect Exercise Formula
Happy 2024! It's the time of year when motivation is high, but the how is often lost. Instead of taking meaningless action or action that takes you in the wrong direction, today's episode lays out a plan to bring...
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The Power of Breathwork
The second episdoe of 2024 is also The UFFDA! Podcast's second-ever episode on breathing. Aside from strength training, breathing is arguable the most powerful tool for you to learn and harness to improve mood,...
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Should Your Coach or Doctor Look the Part?
This week on The UFFDA! Podcast we're circling back to breathwork and the power of breathwork. Why? Because it's the easiest thing you can do to reduce stress, improve flexibility, activate your core, and feel...
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Stop Going to the Extremes
Season 3 is getting up there in episodes! We're touching base on the "extremes" of the health industry and fitness industry. In a world that needs immediate gratification, it's common to see people reaching for the...
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What Happens When You Fail?
S3.E42 jumps back into delivering a surprisingly fresh take on the mindset towards failure. In this episode we'll discuss failure itself is more of an opportunity, and is also necessary to help get you to where you...
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Carbs: The Good, The Bad, and The Ugly
This episode of The UFFDA! Podcast is back on the nutrition topic, and this time we're taking a total dive into carbohydrates (carbs). Carbs get a bad rap in our society these days, and as you'll hear today, it's for...
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It's Time to Take Personal Responsibility
In this episode of The UFFDA! Podcast, Emily sits down for another solo episode with an extension of the conversation from the last one she did on language and how the words we use are impacting our lives. In this...
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Celebrating Wins to Achieve Bigger Goals
We're back to the normal hosts on this week's episode as Jordan has recovered from being sick. And this week, we're talking about som seriously positive stuff: happiness, gratitude, and WINS! It's time to get...
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You vs You
This episode of The UFFDA! Podcast covers a mindset shift. To some, this may come naturally, but for others, the You vs You mindset is hard to grasp. You may feel like the world is out to get you or that it's you...
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How to Compete in the Sport of Life w/ Special Guest Ben Charles
This episode of The UFFDA! Podcast welcomes back a special guest to the show. Ben Charles is a coach with at Unity Fitness and brings a unique perspective to training from his experience with high school and college...
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How to Get Motivated
This episode of The UFFDA! Podcast dives into all things MOTIVATION. It can be a topic that often is misunderstood, while also being something that is able to be leveraged to our advantage... when we know how to use...
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