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Episodes
Live Without Compromise
We've got another banger of an episode for you this week on The UFFDA! Podcast! S3.E23 goes into a mindset topic: one that involves the mission of Unity Fitness and one that may be holding you back. The mindset is...
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Should I Eat Before Bed?
This week we're diving into a short and sweet episode covering a question we commonly get asked. While the surface answer might be "It depends", we dive into some considerations regarding food types, proximity of...
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The Power of Discovery
Have you ever felt unheard? Misunderstood? Or just flat-out not listened to? Well, we might not be able to help with ALL of those things, BUT this week's episode of The UFFDA! Podcast promises to deliver an...
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Is Your Low Back Pain the Problem, or the Victim?
Do you struggle with low back pain? What if we told you that your low back might not be the issue, but something else is the root cause of your low back pain? Get ready for our surprisngly fresh take on low back...
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The Simplest Recovery Tool
Recovery and regeneration are big "buzz" words in the fitness and health industry. There are thousands of tools, equipment, remedies, supplements, and programs to help with better recovery, but there's ONE that still...
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Post-Workout Feels
Chances are you've probably heard of "the runner's high" that runner's experience. But did you know that same "high" exists after a workout (or a lot of forms of exercise) for that matter? Today's episode of The...
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The Low-Calorie Disaster
This week's episode of The UFFDA! Podcast dives into a hot topic that's going to really make everyone think differently when it comes to diets and low calories. Buckle up for this one!
Introduction to the Episode -...
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One Shoe Fits All?
On this episode of The UFFDA! Podcast we're talking about feet and how to better take care of feet, starting with shoes. Shoes play an intricate part in how your feet (and the rest of your body) function, but a lot...
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How to Get What You Want
We're all after something. Whatever it is that we aspire to achieve, there are always obstacles or barriers that get in our way, trying to push us from our goals and closer to our frustrations and fears. This...
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Proactive Nutrition
It's the "holiday season"... While holidays are only single days, the season can often feel overwhelming from a nutrition perspective. The average American gains 7 pounds between Thanksgiving and New Years. In this...
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How to Thrive During the Holidays
This week's episode of The UFFDA! Podcast is continuing with the holiday season theme. This time, we're diving into tactics and strategies to thrive this holiday so you can stay on track with your goals with direct,...
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The Sport You Forgot to Train For
The sport you forgot to train for? What could it be? We'll give you a hint: everyone deals with it and it is happening RIGHT NOW! Enjoy!
Introduction to the Episode - 3:16 --> We identify the "sport" you forgot...
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